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	<title>McArdlesDisease.org &#187; For Gym Teachers</title>
	<atom:link href="http://mcardlesdisease.org/category/for-gym-teachers/feed/" rel="self" type="application/rss+xml" />
	<link>http://mcardlesdisease.org</link>
	<description>Information About McArdles Disease or Type V Glycogen Storage Disease</description>
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		<title>Studying McArdle&#8217;s Disease with Computer Models</title>
		<link>http://mcardlesdisease.org/mcardles-research/studying-mcardles-disease-with-computer-models/</link>
		<comments>http://mcardlesdisease.org/mcardles-research/studying-mcardles-disease-with-computer-models/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:46:42 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[For Gym Teachers]]></category>
		<category><![CDATA[McArdle's Disease Information]]></category>
		<category><![CDATA[McArdle's Research]]></category>
		<category><![CDATA[computer model of mcardle's disease]]></category>
		<category><![CDATA[computerized muscle fatigue model]]></category>
		<category><![CDATA[muscle endurance and strength modeling]]></category>
		<category><![CDATA[muscle fatigue research]]></category>
		<category><![CDATA[muscular strength research]]></category>
		<category><![CDATA[predicting muscular fatigue]]></category>

		<guid isPermaLink="false">http://mcardlesdisease.org/?p=70</guid>
		<description><![CDATA[This was forwarded to me today:
http://www.ccad.uiowa.edu/vsr/
They are attempting to commercialize the software.  I&#8217;m mainly interested to see if computational modeling like they are doing could be applied to McArdle&#8217;s Research.  I know they use Santos to see how much gear they can load onto a soldier, walk him around and see what he [...]]]></description>
			<content:encoded><![CDATA[<p>This was forwarded to me today:</p>
<blockquote><p><a href="http://www.ccad.uiowa.edu/vsr/">http://www.ccad.uiowa.edu/vsr/</a></p>
<p>They are attempting to commercialize the software.  I&#8217;m mainly interested to see if computational modeling like they are doing could be applied to McArdle&#8217;s Research.  I know they use Santos to see how much gear they can load onto a soldier, walk him around and see what he can physically handle.  I imagine whatever numerical models drive that could certainly be modified to reflect our energy bottleneck, right?</p>
<p>Simulation capabilities are getting better every day and a high fidelity, biomechanically accurate human model could be really relevant for McArdle&#8217;s issues</p></blockquote>
<p>This link discusses <a title="Computer model of strength and fatigue" href="http://www.ccad.uiowa.edu/vsr/research/dynamic-strength-and-fatigue/" target="_blank">strength and fatigue modeling using a computerized simulatio</a>n. ?Such a model might one day help doctors visualize the physical limitations imposed by the disease.</p>
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		<title>Coping with McArdle&#8217;s Injuries</title>
		<link>http://mcardlesdisease.org/information-about-mcardles-disease/coping-with-mcardles-injuries/</link>
		<comments>http://mcardlesdisease.org/information-about-mcardles-disease/coping-with-mcardles-injuries/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:01:36 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[For Gym Teachers]]></category>
		<category><![CDATA[McArdle's Disease Blog]]></category>
		<category><![CDATA[McArdle's Disease Information]]></category>
		<category><![CDATA[coping with mcardle's injury]]></category>
		<category><![CDATA[glycogen storage disease]]></category>
		<category><![CDATA[injury from mcardle's cramping]]></category>
		<category><![CDATA[mcarde's coping]]></category>
		<category><![CDATA[muscle cramping injury]]></category>
		<category><![CDATA[muscle injury disease]]></category>
		<category><![CDATA[muscle weakness injury]]></category>
		<category><![CDATA[rhabdomyolysis injury]]></category>

		<guid isPermaLink="false">http://mcardlesdisease.org/?p=66</guid>
		<description><![CDATA[One of the risks associated with McArdle&#8217;s disease is the painful cramping that can occur during moderate to intense physical activity. The exact nature of this cramping injury has not been investigated, but clinically it shares symptoms with crushing-type injuries such as those sustained during falls or auto accidents.
People who have McArdle&#8217;s disease may experience [...]]]></description>
			<content:encoded><![CDATA[<p>One of the risks associated with McArdle&#8217;s disease is the painful cramping that can occur during moderate to intense physical activity. The exact nature of this cramping injury has not been investigated, but clinically it s<a title="rhabdomyolysis symptoms" href="http://www.aafp.org/afp/20020301/907.html" target="_blank">hares symptoms with crushing-type injuries</a> such as those sustained during falls or auto accidents.</p>
<p>People who have McArdle&#8217;s disease may experience injury without even consciously over-exerting themselves, for example while carrying a heavy box for a few moments. Since muscles need chemical energy to relax as well as contract, an abrupt and precipitous drop in the cell&#8217;s immediately-available energy can subject cramped muscle fibers to forces that exceed their <a title="What is tensile strength?" href="http://www.matter.org.uk/Schools/schoolsglossary/tensile-force.html" target="_blank">tensile strength</a>. This is probably what causes the injury.</p>
<p>Anyone who has experienced McArdle&#8217;s &#8220;cramping&#8221; knows that the cramp itself is just an indicator that the muscle has actually been injured. In addition to immediate inflexibility, swelling, and pain, other symptoms such as myoglobinuria and fever may follow after one tries to extend the cramped limb and &#8220;walk off&#8221; the injury. To date, there is no treatment for McArdle&#8217;s disease, and the typical E.R. treatment for these cramping injuries usually involves intravenous saline and pain relievers. The more unlucky individuals wind up being treated for impaired renal function.</p>
<p>Another problem with these injuries is the difficulty regaining strength and flexibility in the injured areas. ?To date, the medical world cannot successfully regenerate muscle cells in a therapeutic application for humans, but there is promising research on the horizon. Until then, people who have sustained repeated muscle injuries have to make do with what they have.</p>
<h3>What People with McArdle&#8217;s Disease Can Do About It</h3>
<ul>
<li><strong>Be Fit</strong><br />
Most clinical research on McArdle&#8217;s disease suggests that a regimen of disciplined, regular physical activity of an appropriate intensity and duration can not only improve symptoms but also make muscles less susceptible to injury.</li>
<li><strong>Be Flexible</strong><br />
Flexibility decreases risk of additional injury in the affected area as well as other areas which may be secondarily weakened by that inflexibility. For some people with McArdle&#8217;s disease, stretching following walking offers immediate and dramatic pain relief.</li>
<li><strong>Be Aware, Be Patient and WARM UP</strong><br />
It&#8217;s very easy to over-do it and get an injury quickly without even realizing it. ?Be conscious of your energy levels, your blood sugar, your heart rate, and your general feeling of wellness. Don&#8217;t avoid physical activity altogether, but when undertaking anything remotely strenuous understand that you do not have the luxury of being able to rush things. Take your time and get properly warmed up.Once you&#8217;re warmed up, stretch periodically.</li>
</ul>
<p>McArdle&#8217;s disease doesn&#8217;t have to leave you sedentary and in pain.The more you know and do, the better off you are.</p>
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		</item>
		<item>
		<title>Adult-Onset McArdle&#8217;s Disease &#8211; Is There Such a Thing?</title>
		<link>http://mcardlesdisease.org/information-about-mcardles-disease/adult-onset-mcardles-disease-is-there-such-a-thing/</link>
		<comments>http://mcardlesdisease.org/information-about-mcardles-disease/adult-onset-mcardles-disease-is-there-such-a-thing/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 04:16:43 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[For Gym Teachers]]></category>
		<category><![CDATA[McArdle's Disease Information]]></category>
		<category><![CDATA[Pregnancy and McArdle's Disease]]></category>
		<category><![CDATA[abnormal metabolism in muscles]]></category>
		<category><![CDATA[children muscle failure]]></category>
		<category><![CDATA[children muscle weakness]]></category>
		<category><![CDATA[Children with McArdle's disease]]></category>
		<category><![CDATA[children with physical problems]]></category>
		<category><![CDATA[difficulty running laps]]></category>
		<category><![CDATA[kids who cannot run]]></category>
		<category><![CDATA[kids who have trouble jogging]]></category>
		<category><![CDATA[kids with abnormal muscle]]></category>
		<category><![CDATA[kids with weak legs]]></category>
		<category><![CDATA[mcardle's disease]]></category>
		<category><![CDATA[muscle failure in children]]></category>
		<category><![CDATA[muscle failure in kids]]></category>
		<category><![CDATA[muscle problems health]]></category>
		<category><![CDATA[muscle weakness in children]]></category>
		<category><![CDATA[problems in gym class]]></category>
		<category><![CDATA[trouble jogging]]></category>
		<category><![CDATA[trouble running the mile]]></category>

		<guid isPermaLink="false">http://mcardlesdisease.org/?p=17</guid>
		<description><![CDATA[A quick Google search of &#8220;adult-onset McArdle&#8217;s disease&#8221; will yield volumes of medical abstracts on patient studies.  I&#8217;ve seen plenty of other abstracts that point out that the disease is not often diagnosed until at least the second or third decade of life.  Perhaps this is because this is around the time the [...]]]></description>
			<content:encoded><![CDATA[<p>A quick Google search of &#8220;<strong>adult-onset McArdle&#8217;s disease</strong>&#8221; will yield volumes of medical abstracts on patient studies.  I&#8217;ve seen plenty of other abstracts that point out that the disease is not often diagnosed until at least the second or third decade of life.  Perhaps this is because this is around the time the body&#8217;s metabolism starts to slow down a little, and the &#8220;weekend warrior&#8221; injuries become more common (and considerably more complicated, without glycogen in the picture.)</p>
<p>There may in fact be an adult-onset form of McArdle&#8217;s disease. I also suspect that many newly-diagnosed  adults have lived with the disease their entire lives and simply gone without diagnosis, &#8220;toughing it out&#8221;.  (In another article, I talk about how <a title="Children with McArdle's disease" href="http://mcardlesdisease.org/information-about-mcardles-disease/children-with-mcardles-disease/">children with McArdle&#8217;s disease</a> in particular are particularly vulnerable.)</p>
<p>A concerted campaign to educate grade school gym teachers, pediatricians and health care professionals about McArdle&#8217;s disease could spare many people the punishment of trying to force their bodies to do things they simply weren&#8217;t equipped to do.  This may enable them to participate in alternate activities tailored to their unique condition, and improve their health later in life as a result through earlier proactive management of the disease.</p>
<p>Ultimately the question of whether or not there is an adult-onset form of McArdle&#8217;s is probably not as important as is education and information.  The more people know about McArdle&#8217;s disease, the less likely it is that children and adults who remain undiagnosed will suffer and live with unanswered questions.  Your feedback on this topic is welcome.</p>
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		<item>
		<title>Muscle Fatigue and Weakness</title>
		<link>http://mcardlesdisease.org/mcardles-research/muscle-fatigue-and-weakness/</link>
		<comments>http://mcardlesdisease.org/mcardles-research/muscle-fatigue-and-weakness/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 16:37:40 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[For Gym Teachers]]></category>
		<category><![CDATA[McArdle's Disease Information]]></category>
		<category><![CDATA[McArdle's Research]]></category>
		<category><![CDATA[can't jog]]></category>
		<category><![CDATA[cannot run far]]></category>
		<category><![CDATA[energy problems]]></category>
		<category><![CDATA[energy weakness]]></category>
		<category><![CDATA[glycogen storage disease]]></category>
		<category><![CDATA[jogging weakness]]></category>
		<category><![CDATA[mcardle's disease]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscle failure]]></category>
		<category><![CDATA[muscle fatigue and weakness]]></category>
		<category><![CDATA[muscular weakness in legs]]></category>
		<category><![CDATA[pain in legs from running]]></category>
		<category><![CDATA[pain when walking]]></category>
		<category><![CDATA[slow runner]]></category>
		<category><![CDATA[Type V GSD]]></category>
		<category><![CDATA[weak at jogging]]></category>
		<category><![CDATA[weak jogger]]></category>
		<category><![CDATA[weak legs]]></category>

		<guid isPermaLink="false">http://mcardlesdisease.org/?p=13</guid>
		<description><![CDATA[Muscle fatigue and weakness experienced during even moderately intense physical activity can in fact simply be caused by a lack of physical conditioning, but the human body is a robust machine that, when working properly, responds rapidly and efficiently to changing demands.  When muscle weakness is acute and to the point of failure (non-response), however, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Muscle fatigue and weakness </strong>experienced during even moderately intense physical activity can in fact simply be caused by a lack of physical conditioning, but the human body is a robust machine that, when working properly, responds rapidly and efficiently to changing demands.  When muscle weakness is acute and to the point of failure (non-response), however, it is time to seek medical attention.</p>
<p>People with McArdle&#8217;s Disease may experience this type of muscle failure.  It is described in medical journals as &#8220;rapid onset muscle weakness and cramping,&#8221; but this doesn&#8217;t give a very clear description.  More accurately, it can be described as a diminished response from the active muscle group as a function of time.  For example, when someone with McArdle&#8217;s Disease tries jogging, their experience is more or less normal for anywhere between 10-30 seconds, depending on factors like incline, recent diet, physical condition, etc.  It is after this initial period that the individual with McArdle&#8217;s experiences an abrupt and rapid decrease in energy that is not so much about being &#8220;out of breath&#8221; as it is about muscles simply no longer responding.</p>
<p>I&#8217;ve put together a graphic representation of what this feels like.  Anyone with McArdle&#8217;s Disease knows that intense exercise elicits an exponential decrease in energy in a matter of seconds, usually well under one minute:</p>
<p><a href="http://mcardlesdisease.org/wp-content/uploads/2008/10/mcardles_disease_energy.jpg"><img class="alignnone size-full wp-image-14" title="Energy in McArdle\'s Disease as a Function of Time" src="http://mcardlesdisease.org/wp-content/uploads/2008/10/mcardles_disease_energy.jpg" alt="" width="500" height="300" /></a></p>
<p>This is a rough, non-scientific graph that is rather subjective but nonetheless probably an accurate graphical description of the sensation of McArdle&#8217;s Disease symptoms.  The exponential curve representing energy capacity as a function of time during intense exercise corresponds to what I know about reaction rates; i.e., there is a fixed concentration of <a title="A description of the molecule phosphocreatine" href="http://en.wikipedia.org/wiki/Phosphocreatine" target="_blank">phosphocreatine</a> as well as <a href="http://en.wikipedia.org/wiki/Creatine_kinase" target="_blank">creatine kinase</a> in the cell atany given moment, so as ATP generated from glucose metabolism is the limiting factor in the overall picture, as the concentration of phosphocreatine (which is used up creating ATP for immediate use) drops dramatically, so too does the &#8220;reaction rate&#8221; of physical energy available from the active muscle group.</p>
<p>Muscle fatigue and weakness experienced as a result of McArdle&#8217;s Disease seems to vary according to the intensity of the activity.  Walking on flat ground, for example, apparently has an energy demand per unit time that is low enough to allow the cell to overcome the obstacle in the traditional energy pathway and create enough energy per unit time to permit the continued activity.  Some physicians speculate that individuals with McArdle&#8217;s Disease can experience a &#8220;2nd wind&#8221; phenomenon following warm-up as a result of adaptive measures the body takes in response to physical activity.  In any event, between walking and jogging there seems to be a rather pronounced drop-off in energy per unit time.  Speaking for myself, I can tell you that no amount of conditioning to date has allowed me to completely overcome the dramatic drop in muscle energy which results from taxing activities such as jogging or climbing stairs.  Walking, however, is a different story.  The graph below compares the sensation of performing these activities with McArdle&#8217;s Disease:</p>
<p><a href="http://mcardlesdisease.org/wp-content/uploads/2008/10/mcardles_disease_running.jpg"><img class="alignnone size-full wp-image-15" title="Muscle Fatigue &amp; Weakness - Energy in McArdle\'s Disease" src="http://mcardlesdisease.org/wp-content/uploads/2008/10/mcardles_disease_running.jpg" alt="" width="500" height="300" /></a></p>
<p>As the graphic indicates, walking may elicit some pain and weakness initially but with calculated persistence, this is overcome and walking is easily sustainable for long periods of time.  I am even able to ascend moderately large hills, following such a warm up and using efficient &#8220;management&#8221; of the terrain and my energy.</p>
<p>The purpose of this page is to give physicians or other health professionals as clear a picture as is possible of what the symptoms of this disease are like.  The more is known about the disease, the better the quality of life for those with it.</p>
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		</item>
		<item>
		<title>Children with McArdle&#8217;s Disease</title>
		<link>http://mcardlesdisease.org/information-about-mcardles-disease/children-with-mcardles-disease/</link>
		<comments>http://mcardlesdisease.org/information-about-mcardles-disease/children-with-mcardles-disease/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 19:42:26 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[For Gym Teachers]]></category>
		<category><![CDATA[McArdle's Disease Information]]></category>
		<category><![CDATA[childhood fitness problems]]></category>
		<category><![CDATA[childhood muscle diseases]]></category>
		<category><![CDATA[Children with McArdle's disease]]></category>
		<category><![CDATA[difficulty climbing rope]]></category>
		<category><![CDATA[gym class laziness]]></category>
		<category><![CDATA[kids who have trouble jogging]]></category>
		<category><![CDATA[kids with muscle disease]]></category>
		<category><![CDATA[lazy kids in P.E. class]]></category>
		<category><![CDATA[mcardle's disease]]></category>
		<category><![CDATA[muscle problems in gym class]]></category>
		<category><![CDATA[slow kids in gym class]]></category>
		<category><![CDATA[trouble in gym class]]></category>
		<category><![CDATA[trouble jogging in P.E.]]></category>
		<category><![CDATA[trouble running laps]]></category>

		<guid isPermaLink="false">http://mcardlesdisease.org/?p=12</guid>
		<description><![CDATA[Children with McArdle&#8217;s Disease are at significant disadvantage.  Children aren&#8217;t able to articulate themselves as well as adults and their symptoms are easily confused with being lazy or stubborn or simply uncooperative.  Children who are lagging behind because they are experiencing painful muscle failure from McArdle&#8217;s Disease may find their discomfort compounded by scolding or [...]]]></description>
			<content:encoded><![CDATA[<p>Children with McArdle&#8217;s Disease are at significant disadvantage.  Children aren&#8217;t able to articulate themselves as well as adults and their symptoms are easily confused with being lazy or stubborn or simply uncooperative.  Children who are lagging behind because they are experiencing painful muscle failure from McArdle&#8217;s Disease may find their discomfort compounded by scolding or teasing from classmates or teachers. At some point, all children endure some form of teasing from friends or siblings or classmates.  However, those children more vulnerable to teasing for whatever reason &#8211; small stature, weight issues, appearance, or anything else &#8211; may be singled out, and excessive attention of this kind is unhealthy.</p>
<p>It is incumbent upon grade school physical education teachers, nurses, pediatricians and anyone else in a position of relevant authority to educate themselves on McArdle&#8217;s Disease and other conditions whose symptoms are easily mistaken for behavior issues or lack of cooperation.  Even the most observant teacher cannot tell simply by looking at a child whether or not their muscles work properly, and the way the symptoms of McArdle&#8217;s Disease manifest is deceptively similar to a simple lack of physical condition or laziness.</p>
<h2>How to Know if a Child Has McArdle&#8217;s Disease</h2>
<p>Here are some things you may observe:</p>
<ul>
<li>Does the child complain of weariness on even moderately long walks?</li>
<li>Do smaller children complain of weariness and ask to be carried?</li>
<li>Do hills, stair cases, and other inclines elicit the responses above?</li>
<li>Does the child complain of &#8220;pain&#8221; in the legs in such incidents?</li>
<li>Does the child have difficulty performing even an average number of sit-ups or push-ups, even in a modified form?</li>
<li>Does the child have difficulty or otherwise avoid running laps in gym class?</li>
<li>Does the child demonstrate, in general, a lack of physical fitness that contradicts an otherwise healthy appearance, assuming they are not overweight?</li>
<li>Has the child ever complained of or demonstrated unusual muscle stiffness and cramping?</li>
</ul>
<div>Any of these observations are worth investigating.  Again &#8211; children have only responsible adults as their advocates, and cannot reasonably be expected to know that something is wrong with them that they cannot help.  </div>
<div></div>
<div>The symptoms of McArdle&#8217;s Disease are subtle but specific.  Your attention and action can mean the difference between years of physical and emotional discomfort, and a more normal childhood.  If you are a physical education teacher who would like to know more about the disease, please contact us for information.</div>
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